Aligned Healing Blog
Resources to help You Live a Better Life
Myofunctional Therapy: What It Is and How It Benefits Your Breathing & Jaw Function
When most people think about dental health, they think about teeth-brushing, flossing, and regular cleanings. But the muscles of the mouth and face also play an important role in your overall oral health and breathing. If these muscles are not working in harmony, they can contribute to issues like mouth breathing, jaw pain, sleep-disordered breathing,…
Myofunctional Therapy and Speech Development: A Connected Approach
Clear communication is one of the most important skills we develop in childhood. For many children, however, speech doesn’t come as easily as expected. While speech therapy is widely recognized as a vital tool for improving sound production and communication, there is another key piece of the puzzle that often goes unnoticed: oral function. Myofunctional…
The Power of Tongue Posture: Myofunctional Therapy and Airway Health
When was the last time you thought about the position of your tongue? For most people, the answer is probably never. Yet this small, often-overlooked muscle plays a surprisingly big role in our overall health—especially when it comes to breathing and airway function. In recent years, there’s been growing awareness around the importance of tongue…
TMJ and Tension: Finding Relief Through Myofunctional Therapy
If you’ve ever experienced jaw pain, tightness, or that annoying click when you open your mouth, you might be familiar with the term TMJ, or temporomandibular joint disorder. This condition affects millions of people and can lead to chronic discomfort, headaches, and even difficulty eating or speaking. But here’s something many people don’t realize: the…
How Myofunctional Therapy Can Help Reduce Snoring
Are you a snorer? (If you are, you’ve likely been told as much by anyone you’ve ever shared a sleep space with.) You aren’t alone in your snoring. Snoring is a common sleep disorder that affects millions of people worldwide. It’s characterized by loud, raspy noises during sleep, often caused by vibrations in the soft…
The Role of Myofunctional Therapy in Treating Sleep Apnea
Sleep apnea can significantly impact your health and quality of life. While various treatments exist, myofunctional therapy has emerged as a promising approach, particularly for obstructive sleep apnea (OSA). This therapy focuses on improving the function of the muscles in your mouth, tongue, and throat. The goal is to address the root causes of OSA…